:root{
 --bg:#f7f5f2;--panel:#fff;--panel2:#f7f3ef;--border:#e7e0d9;--text:#292521;--muted:#81776e;
 --accent:#e96f2e;--accent-soft:#fff0e3;--accent-text:#fff;--red:#c74330;--success:#386b42;
 --radius:16px;--shadow:0 5px 24px rgba(81,54,31,.035);color-scheme:light;
 font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',system-ui,Arial,sans-serif;
}
html[data-theme=dark]{--bg:#171411;--panel:#241e1a;--panel2:#302721;--border:#44382e;--text:#f7efe8;--muted:#b8a89c;--accent:#ff9348;--accent-soft:#392719;--accent-text:#211409;--success:#84ce9a;--red:#f89b8a;--shadow:none;color-scheme:dark}
*{box-sizing:border-box}html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--text);font-size:15px;line-height:1.52;-webkit-font-smoothing:antialiased}
body,button,input,select,textarea{font-family:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}
button,input,select,textarea{font-size:16px}input,select,textarea{max-width:100%;min-width:0}
input,select,textarea{appearance:none;width:100%;min-height:47px;padding:11px 13px;border:1px solid var(--border);background:var(--panel);color:var(--text);border-radius:10px;outline:0}
input:focus,select:focus,textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px var(--accent-soft)}
input[type=radio],input[type=checkbox]{width:18px;height:18px;min-height:18px;flex:0 0 18px;appearance:auto;accent-color:var(--accent)}
button:disabled{opacity:.5;cursor:not-allowed}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(27px,4.2vw,41px);line-height:1.2;letter-spacing:-.035em;margin:7px 0 9px}h2{font-size:21px;line-height:1.26;letter-spacing:-.02em;margin:0 0 14px}h3{font-size:17px;line-height:1.3;margin:0 0 10px}.small{font-size:13px}.muted{color:var(--muted)}.accent,.link{color:var(--accent)}.link{font-weight:650}.eyebrow{font-size:11px;font-weight:750;letter-spacing:.075em;color:var(--accent)}
.site-shell{min-height:100vh}.topbar{height:70px;padding:0 clamp(16px,4vw,58px);display:flex;align-items:center;justify-content:space-between;background:var(--panel);border-bottom:1px solid var(--border)}
.brand{display:flex;align-items:center;gap:10px;font-size:17px;font-weight:850;letter-spacing:-.02em;white-space:nowrap}
.brand-mark{display:grid;place-items:center;background:var(--accent);color:var(--accent-text);width:36px;height:36px;border-radius:10px;font-size:23px;font-weight:900}.top-right{display:flex;align-items:center;gap:12px;font-size:13px}.top-right form{margin:0}
.avatar{width:33px;height:33px;border-radius:50%;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);font-weight:800}
.site-main{display:flex;max-width:1480px;margin:auto}.sidebar{width:218px;flex-shrink:0;padding:22px 12px;display:flex;flex-direction:column;gap:5px;border-right:1px solid var(--border);min-height:calc(100vh - 70px)}
.nav-item{display:flex;align-items:center;gap:11px;padding:11px;border-radius:10px;color:var(--muted);font-size:19px}.nav-item span{font-size:14px;font-weight:600}.nav-item.active,.nav-item:hover{background:var(--accent-soft);color:var(--accent)}
.content{flex:1;min-width:0;padding:32px clamp(15px,3.5vw,52px) 85px}.guest-content{max-width:1100px;margin:auto}
.page-heading{margin-bottom:23px}.page-heading p{max-width:700px}.page-heading.compact{margin-bottom:14px}
.panel{min-width:0;background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);padding:23px;margin-bottom:18px;box-shadow:var(--shadow)}
.between,.section-head{display:flex;align-items:center;justify-content:space-between;gap:12px;min-width:0}.section-head{margin-bottom:16px}.section-head h2,.section-head h3{margin-bottom:0}
.between>:first-child,.section-head>:first-child{min-width:0}
.btn{border:1px solid transparent;padding:13px 16px;min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:7px;text-align:center;border-radius:10px;font-size:14px;font-weight:750;line-height:1.25;white-space:normal;overflow-wrap:anywhere}
.btn.primary{background:var(--accent);color:var(--accent-text)}.btn.secondary{background:var(--panel2);border-color:var(--border);color:var(--text)}
.btn:hover{filter:brightness(.97)}.btn:focus-visible,.text-button:focus-visible,a:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.btn.block{display:flex;width:100%}
.btn.small-btn{font-size:13px;padding:9px 12px;min-height:41px}.text-button{border:0;background:none;color:var(--accent);font-size:13px;font-weight:730;padding:8px 3px}
.pill{display:inline-block;flex:0 0 auto;border-radius:999px;border:1px solid var(--border);color:var(--muted);padding:5px 10px;font-size:12px;line-height:1.2;font-weight:650}
.pill.orange{background:var(--accent-soft);border-color:var(--accent-soft);color:var(--accent)}.pill.green{color:var(--success);border-color:currentColor}.pill-row{display:flex;gap:7px;flex-wrap:wrap}
label{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:650;min-width:0}
label.check{flex-direction:row;align-items:center;gap:10px;font-weight:500;cursor:pointer}.form-stack{display:flex;flex-direction:column;gap:18px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.form-wide{max-width:960px}.label-heading{font-size:14px;margin-bottom:11px;font-weight:750}
.auth-wrap{display:grid;place-items:center;min-height:calc(100vh - 170px)}.auth-card{width:min(100%,440px);padding:31px}.auth-card h1{font-size:35px}.auth-card form{margin-top:24px}.narrow{max-width:560px;margin:26px auto}.highlight{border-color:var(--accent)}.login-code{font-size:clamp(40px,10vw,78px);font-weight:900;letter-spacing:.075em;text-align:center;color:var(--accent);font-variant-numeric:tabular-nums;margin:22px 0}
.alert{padding:12px 16px;border-radius:11px;margin-bottom:16px;font-size:14px}.alert.success{background:#eff8ed;color:#2e693f}.alert.error{background:#fff0ed;color:#982d1d}.alert ul{margin-bottom:0}.pause-alert{background:var(--accent-soft);color:var(--accent)}
html[data-theme=dark] .alert.success{background:#203e2e;color:#adf2ba}html[data-theme=dark] .alert.error{background:#56241f;color:#ffc5b8}
.metric-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.metric{display:flex;flex-direction:column;gap:8px;min-height:150px}.metric strong{font-size:clamp(23px,3vw,34px);line-height:1.18;overflow-wrap:anywhere}.metric strong small{color:var(--muted);font-size:13px;font-weight:500}.metric .metric-text{font-size:23px}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.25fr) minmax(0,1fr);gap:16px}.weight-chart{width:100%;max-height:250px}.weight-chart polyline{stroke:var(--accent)}.weight-chart circle{fill:var(--accent)}
.empty-state{border:1px dashed var(--border);border-radius:12px;padding:23px;text-align:center;color:var(--muted)}
.simple-list{display:flex;flex-direction:column;min-width:0}.simple-list>a,.simple-list>.between{padding:13px 0;display:flex;justify-content:space-between;gap:12px;border-top:1px solid var(--border);overflow-wrap:anywhere}.simple-list>a:last-child{border-bottom:1px solid var(--border)}.simple-list a>*{min-width:0}
.table-scroll{overflow-x:auto}table{width:100%;border-collapse:collapse}th,td{text-align:left;padding:10px 12px;border-bottom:1px solid var(--border);white-space:nowrap}th{font-size:12px;color:var(--muted)}.pagination-wrap{padding:15px}
.filter-row{display:flex;align-items:end;flex-wrap:wrap;gap:11px}.filter-row label{flex:1;min-width:140px}.exercise-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px}
.exercise-card{display:block;padding:0;overflow:hidden;margin:0}.exercise-thumbnail{height:165px;display:flex;align-items:center;justify-content:center;background:#f9f4ee}.exercise-thumbnail img{width:100%;height:100%;object-fit:contain}.exercise-body{padding:16px}.exercise-body h3{margin:7px 0;font-size:16px;overflow-wrap:anywhere}.exercise-body .eyebrow{display:block;line-height:1.35}
.program-choice{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:9px}.choice-card{min-width:0;display:flex;flex-direction:column;align-items:start;gap:5px;border:1px solid var(--border);border-radius:12px;padding:13px;cursor:pointer;background:var(--panel)}.choice-card:has(input:checked){border-color:var(--accent);background:var(--accent-soft)}.choice-card strong{font-size:15px}.choice-card small{color:var(--muted);font-size:12px;font-weight:400}.choice-card input{margin:0 0 4px}
.subpanel{background:var(--panel2);padding:16px;border-radius:12px}.option-rows{display:flex;flex-wrap:wrap;gap:15px;margin:12px 0 0}.option-rows label{max-width:100%;min-width:0}.option-rows .check{font-size:14px}
.program-result{scroll-margin-top:18px}.program-result:target{outline:2px solid var(--accent);outline-offset:3px}.program-days{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.program-day{padding:16px;background:var(--panel2);border-radius:12px;min-width:0}.exercise-list{padding-left:21px;margin:0 0 16px}.exercise-list li{padding:6px 0;border-bottom:1px solid var(--border);font-size:14px;overflow-wrap:anywhere}.exercise-list li small{display:block}.manual-day{margin-top:17px;border-top:1px solid var(--border);padding-top:14px}.manual-day summary,.exercise-instructions summary,.swap-box summary{font-size:14px;font-weight:750;color:var(--accent);cursor:pointer}.manual-exercises{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:6px;max-height:340px;overflow-y:auto;padding:10px 0}.exercise-check{padding:7px 9px;background:var(--panel2);border-radius:8px;align-items:start!important;font-size:13px!important;min-width:0}.exercise-check span{min-width:0;overflow-wrap:anywhere}
.session-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:9px;padding:15px;margin-bottom:10px}.session-metrics>div{display:flex;flex-direction:column;gap:4px;min-width:0}.session-metrics strong{font-size:clamp(19px,3vw,31px);font-weight:850;letter-spacing:-.04em;font-variant-numeric:tabular-nums}.session-metrics .eyebrow{font-size:10px}.session-tools{margin-bottom:12px}
.workout-stage{max-width:840px;margin:auto}.workout-exercise[hidden]{display:none!important}.stage-navigation{margin:14px 0}.workout-exercise{scroll-margin-top:15px}.workout-title{align-items:start}.workout-title h2{margin:5px 0 5px;font-size:clamp(20px,3vw,27px)}
.exercise-media-slider{max-width:560px;margin:4px auto 15px}.placeholder-slide{position:relative;text-align:center}.placeholder-slide[hidden]{display:none!important}.placeholder-slide img{display:block;width:100%;height:auto;max-height:350px;object-fit:contain;border-radius:13px;background:#f9f4ee}.media-caption{display:block;text-align:center;color:var(--muted);font-size:12px;margin-top:7px}.slider-controls{display:flex;align-items:center;justify-content:center;gap:12px;margin:8px 0 0}.slider-controls .btn{min-height:37px;padding:7px 12px}.exercise-instructions{border-bottom:1px solid var(--border);padding-bottom:12px;margin-bottom:12px}.exercise-instructions p{margin:10px 0 0}.set-plan{margin:7px 0}
.sets-list{display:flex;flex-direction:column;gap:7px}.set-row{display:grid;grid-template-columns:30px repeat(2,minmax(0,1fr)) auto;align-items:end;gap:8px;border-radius:10px;padding:9px;background:var(--panel2);min-width:0}.set-row label{font-size:12px}.set-row input{background:var(--panel);padding:8px 10px;min-height:44px;font-size:16px}.set-number{text-align:center;align-self:center;font-weight:800}.row-actions{margin:12px 0 18px;display:flex;flex-wrap:wrap;align-items:start;justify-content:space-between;gap:12px}.swap-box form{display:flex;gap:8px;margin-top:9px}.swap-box select{max-width:320px}.finish-exercise{margin-top:12px}.finish-panel{margin-top:14px;scroll-margin-top:22px;max-width:840px;margin-left:auto;margin-right:auto}.result-panel .metric-grid>div strong{font-size:23px}
.slider-placeholder{text-align:center}.bottom-nav{display:none}.theme-switch{border:1px solid var(--border);background:var(--panel2);color:var(--text);min-height:37px;min-width:37px;border-radius:9px;font-size:17px;padding:4px 7px}.desktop-only{display:inline}.small-muted-line{max-width:66ch}
[hidden]{display:none!important}
@media(max-width:1100px){.sidebar{width:185px}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.program-choice{grid-template-columns:repeat(3,minmax(0,1fr))}}
@media(max-width:760px){.topbar{height:61px;padding:0 13px}.sidebar,.desktop-only{display:none}.site-main{display:block}.content{padding:21px 13px calc(113px + env(safe-area-inset-bottom))}.panel{padding:16px;margin-bottom:14px}.page-heading{margin-bottom:17px}.dashboard-grid,.program-days{grid-template-columns:1fr}.metric-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.metric-grid .metric:last-child{grid-column:span 2;min-height:auto}.metric{min-height:128px}.auth-wrap{min-height:0;padding:22px 0}.auth-card{padding:21px}.auth-card h1{font-size:31px}.form-grid{grid-template-columns:1fr;gap:13px}.bottom-nav{position:fixed;z-index:100;bottom:0;left:0;right:0;display:flex;justify-content:space-around;background:var(--panel);border-top:1px solid var(--border);padding:8px max(env(safe-area-inset-right),6px) calc(7px + env(safe-area-inset-bottom)) max(env(safe-area-inset-left),6px);box-shadow:0 -5px 25px rgba(10,10,10,.04)}.bottom-nav a{font-size:10px;color:var(--muted);min-width:47px;display:flex;align-items:center;flex-direction:column;gap:2px}.bottom-nav a span{font-size:21px;line-height:23px}.bottom-nav a.active{color:var(--accent)}.exercise-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.exercise-thumbnail{height:120px}.exercise-body{padding:10px}.exercise-body h3{font-size:14px}.program-choice{grid-template-columns:repeat(2,minmax(0,1fr))}.session-metrics{position:sticky;top:0;z-index:10;background:var(--panel);box-shadow:var(--shadow)}.session-metrics strong{font-size:19px}.session-metrics .eyebrow{font-size:9px}.manual-exercises{grid-template-columns:1fr}.set-row{grid-template-columns:26px repeat(2,minmax(0,1fr));gap:7px}.set-row button,.set-row>.pill{grid-column:2/4;justify-self:stretch}.set-row button{min-height:43px}.set-row label{font-size:12px}.swap-box form{flex-wrap:wrap}.swap-box select{max-width:100%}}
@media(max-width:390px){.top-right{gap:6px}.brand{font-size:14px}.brand-mark{width:30px;height:30px;font-size:18px}.top-right .text-button{font-size:11px}.content{padding-left:10px;padding-right:10px}.metric strong{font-size:24px}.session-metrics strong{font-size:17px}.exercise-grid{grid-template-columns:1fr}.exercise-thumbnail{height:170px}}

/* Extra safeguarding for small iOS screens, even with system dynamic type settings */
input,select,textarea{-webkit-text-size-adjust:100%;font-size:16px!important}